4 Tips for Maintaining Healthy Skin During Your Workouts
Paying attention to your skin during a workout is important but often goes overlooked. Truth is, the gym is a place crawling with moisture and warm, wet places for bacteria to breed. If you don’t take care of your skin immediately after working out, you could be prone to acne, staph infection, and other unwanted skin problems. Here are a few ways you can ensure your skin looks just as good as your body feels after a good exercise session. 1. Take off makeup and tie hair back before working out Makeup + sweat on your face can actually cause breakouts. This is due to excess oil building up in your pores. Your skin breathes naturally, but makeup can block up its ability to do …